May 10, 2020

How is EVERYONE??!! From all over the world??!! I hope you are all fine! I have been thinking a lot about everyone and I miss everyone! I thought it would be a great time to try to meet up online again! It’s been quite an incredible, unbelievable time, something that none of us have ever been through in our entire lives, yet something which we are all experiencing simultaneously at different levels, at different times as a collective WHOLE! I have always been reading that all humans, creatures, and nature on this Planet is considered as ONE WHOLE BEING, all connected at every level, and I didn’t quite understand this at all, until recently, until NOW. This is now so very true at every angle we view it. Everything we do, say or act, is a collaborated force of energy, and we are all affected as a collective WHOLE. So it is important that what we do or say will be a KIND & Compassionate consideration for the collective whole, for the GREATER GOOD of this Earth, for all of the living beings on this planet, including ourselves, the innocent animals & creatures whom share our precious space, and caring for our outer environment as well as our inner environment!

I hope to have a video chat with all of you about this and I hope you can all give us your questions, or any topics U want to talk about if you like, and to make it possible to see how everyone is doing, give each other lots of LOVE and good wishes for this treasure time we are given to practice and find our best selves and how we can benefit ourselves, each other, and this world collectively!

My time is pretty flexible now so I can meet you all around 2:00PM after lunch, or after 9:00PM for a 2 to 3 hour chat however long you would like it to be! Hahaha.. Everyday except for Tuesdays is fine so I hope we will gather everyone’s time and questions together and then make a date about 2 weeks later or so?

I really hope you are all coping well and being able to take this quiet time to fully think about what your purpose might be in this lifetime. We all have a purpose.. and we are supposed to find it. Life is SO PRECIOUS and we need to do all we can to help ourselves and help others as I have always emphasized.. Helping others can just be offering support, or listening to them, or giving them you’re GOOD & Positive energy.. and creating our own good and positive energy while practicing the Act of doing good deeds. I also want to talk about TAP as ThinkActPOSITVE is not just a call to think positive but to actually BE positive and what that really means! I will have to practice it myself too! So I will wait for your feedback and I hope to get all my fans and friends from all over the Asian region or anywhere else anyone has time in the World as we ALL NEED LOTS OF LOVE and BIG BEAR HUGS NOW!! Looking forward to hearing from everyone!!!!

With LOVING BLESSINGS TO ALL OF YOU!! Sally!!

Hello Fans and Friends!!!

來自世界各地的大家好嗎？？！！希望你們一切都好！我經常想到大家，想念每個人！現在是我們在網上見面的好時機！現在是一段令人難以置信的時光，我們正在體驗著一生中從未有過的經歷。作為共同的整體，我們在不同的程度上，不同的時間裡，同時經歷著這一切！我一直有讀到，這個星球上的所有人，生物和自然本身是一個整體，在各個層面上相互聯繫，但直到最近，直到現在，我才完全對這一點感同身受。現在，無論從哪個角度來看，它確是如此。我們所做的一切事情，無論講了什麼話或採取了什麼行動，都具有一種協作的能量，而我們作為一個整體都會受到影響。因此，重要的是，我們做的事情或講的話需要對這個共同的整體抱有善意和同理心，要為地球這個整體更好的發展，為地球上的所有生靈 —— 為我們自己，以及那些和我們共享這個寶貴空間的無辜的動物和生物考慮，要關心我們的外部環境和內在環境！
我希望與你們視頻聊天，大家可以向我提問題，或者如果你願意的話，也可以談論你感興趣的任何話題，並希望讓大家了解每個人的近況。在這段寶貴的時間裡，還有很多的愛和美好的祝福，我們可以練習，自我提升，並找到最好的自我，同時也去探索如何才能使自己，彼此以及整個世界都受益！

我最近的時間表蠻靈活的，在午餐後2:00 PM或晚上9:00 PM之後我應該都可以見大家，進行2到3個小時的聊天，或者無論大家希望多長時間！哈哈哈.. 除星期二外，其他日期也應該可以，大家可以提議下哪個時間對更多的人比較方便，我們也會收集大家的問題或者討論話題，然後在2週後約個時間。

我衷心希望大家都能夠很好地應對當下，並利用這段安靜的時間來充分思考這一生各自想達成的目標。我們都有各自的目標和生存意義，應該去努力找到它。生命是如此的珍貴，我們需要竭盡所能來幫助自己和他人，就像我一直強調的那樣。幫助他人可以只是提供支持，傾聽他人的心聲，或者給予他們良好的正能量, 並在實踐善行的同時創造自己的積極能量內核。我還想談一談TAP，因為ThinkActPOSITVE不僅是呼籲積極正面思考，其實更是要成為積極正面的人，而這從根本上指的是什麼也很值得探討！我自己也必須不斷學習練習！我將等待你們的反饋，希望所有來自亞洲地區或世界其他任何地方的粉絲們和朋友們都可以參加，因為我們現在都需要很多愛和大大的熊抱！期待大家的反饋!!!!

With LOVING BLESSINGS TO ALL OF YOU!! Sally!!

February 15, 2020

How R all of U? I hope U R all doing Ok at this difficult period in our lives. Many people are steeped in sadness, anxiety and panic. I realize there is so much negativity and strife happening all around us, as our health and world is in crisis, but it’s times like these.. that we must work harder to find the inner stillness in the midst of the storm to steady our minds and our hearts, so we can carry on, as this is the necessity of life. Sometimes it is needed to accept what it is & take this time to help ourselves and extend a helping hand to others. I know it is hard to see the POSITIVE in this situation, but we are always given 2 choices. If we don’t see the positive, we are left with the negative, and how is negative going to help? It will bring us deeper into misery and leave no room to prosper. Positive thinking, can shine a light to whatever darkness is on the horizon, and give a smile to our faces, for all things will have dark and light. I believe this is where ThinkACTPOSITVE (TAP❣️) can apply in the best way possible❣️ We can take this time to think positively, do something positive, think more deeply, and creatively, in a positive manner.

Although with thought for your health and well-being, I hope you will try to alleviate your fear, find the JOY & LOVE in this moment for someone, or something which U R so blessed with. We sometimes think of all that we lack, yet forget what we so abundantly have in our own hearts & homes❣️ I feel so blessed just to have a beating heart, two hands and legs, a thinking MIND, that we can DO something GOOD with it❣️ We can find the SILVER LINING in every single day❣️ Just realize that you are so “BLESSED”, and there is always going to be night and DAY, dark & LIGHT, rain & SHINE, moon & SUN, clouds & BLUE SKY, YOU AND ME❣️❣️❣️ We all have a CHOICE❣️❣️ Choose to TAP❣️❣️ ThinkACTPOSITVE❣️ EVERYDAY❣️❣️ FIND it in your HEART to BLESS, & LOVE EVERYONE❣️❣️❣️

In our now warm, cocooned homes, we can learn to be creative, clean out and organize our homes to put everything in an organized manner, learn something new, educate ourselves on a new skill which you can use in your future like I’ve been studying about the immune system and how to build a strong one. Research & create simple, interesting dishes at home to eat & have a cooking show with your family. Take up a sport, go out to have a wonderful walk in the colder weather, there are so many walking places in HK, enjoy nature, biking, hiking, listen to music, reading, anything which can keep us calm, serene and keeping yourself healthy if you have the extra time on your hands. It’s important to build a STRONG BODY and mind.. that is one that can get through challenges in life as there will always be ups and downs❣️

I also wanted to share that I recycle my own masks. I don’t know if it is the right way, but it seems very wasteful to use the mask just once. I put a thick tissue or hand towel paper folded into ¼ to put inside the mask so when I only need to throw the paper inside away and can save the mask in a reusable Ziploc bag and keep the mask clean by either using a hot blow dryer to blow dry the inside of the mask, and keeping the mask safely wrapped in a hand paper towel b4 using again. I have been using mine for over 1 week now❣️ I’m not asking everyone to use this method but I also feel we can try to save and recycle otherwise there will be so much more discarded masks and even the hospital does not give out masks anymore and the prices are raised too high outside for normal purchase. I also want to share that white vinegar can also be used as a disinfectant and we use a few parts vinegar and water at home to clean our floors for many years now. It is not known to kill germs, but is a good disinfectant, cleaner, biodegradable and has no smell.

Let’s try to take this time to do whatever we can think of for the HIGHEST & GREATEST GOOD and for ourselves, our family & each other❣️ Take good good care everyone❣️❣️❣️

I’m sharing a recording of a song & the beautiful scenery of the beauty we can always see if we choose to.. Pls excuse the awful jittery camera job I did.. hahaha..

Final note to all: I really hope we can be a UNITED COLLECTIVE of Individual Human beings, who can have the WHOLE HEART and GRACE to PRAY and THANK ALL those Authorities, Professionals, Big and Small, Doctors, Nurses, healthcare workers, volunteers whom leave their families behind in different cities to HELP, whom R working 24 hours a day to sheer exhaustion at the front lines in the hospitals and anywhere else to help save all those whom have been infected and fighting so hard to protect the rest of us, Globally, from being infected as well. Let’s also PRAY FOR those whom have fallen sick and struggling thru the quarantines & illness. This is really a wakeup call to be compassionate to ourselves and our FELLOW MAN. No matter what we are living on this Planet together and really have to SO KIND to ourselves and all others by being GOOD to each other❣️❣️❣️❣️ Thank you all for reading and let’s PRAY TOGETHER FOR THE GREATER GOOD❣️❣️❣️❣️

HAPPY VALENTINES DAY EVERYONE, LOVE ALL THOSE AROUND YOU❣️❣️🙏🙏😇 I HAVE YOU IN MY HEART TOO❣️❣️❣️🙏🙏😇😇

Sally

親愛的粉絲和朋友們，

大家好嗎？我希望大家在這段困難的時間都有照顧好自己。許多人沉浸在悲傷，焦慮和恐慌中。我明白現在很多人周圍可能到處都充斥著消極情緒和衝突，因為我們的健康和世界正在經歷考驗。但也正是在現在這樣的時刻，我們反而更需要努力地在暴風雨中尋找內心的平靜來穩定自己的心緒，從而得以繼續堅持下去，因為這是生活的必要功課。有的時候世事中我們不可避免會有這樣的經歷，這時候更要花點時間幫助自己，並向他人伸出援助之手。我理解在這種情況下很難看到陽光，但無論如何我們總是有兩個選擇。如果我們看不到積極的一面，那剩下就只有消極的一面了，而消極對我們又能有什麼幫助呢？這將使我們更加陷入苦惱，沒有改善和精進的餘地。積極思考，可以照亮地平線上的黑暗，在臉上重新點亮微笑，因為所有事物都會有黑暗和光明的兩面。我相信這樣的時刻正是可以運用ThinkACTPOSITVE（TAP❣️）的地方❣️我們可以花時間去積極思考，做一些正面有益的事情，以積極的方式更深入地，更有創造性地去思考。

我當然很關心大家的健康和福祉，但同時我也希望大家能減輕恐懼，在當下的此刻找到身邊的某人或某事正在帶來的喜悅和愛。有的時候我們想著的都是自己所缺少的一切，卻忘記了在各自的心中和家中其實都充滿著豐盈❣️僅僅擁有一顆跳動的心，兩隻手和兩隻腿，一個能思考的頭腦，我已經感到如此幸運，因為擁有這一切已經足夠我們去做好事，把愛傳出去❣️每天都能找到一線希望❣️人生中總會有夜晚和白天，黑暗與光明，雨和陽光，月亮和太陽，雲和藍天，你與我❣️只要意識到其實我們都是如此幸運，每個人都有選擇❣️選擇TAP❣️ ThinkACTPOSITVE❣️每天❣️❣️在你的心中找到去祝福和愛所有人的動力❣️❣️❣️
在我們如今溫暖舒適的房間裡，我們可以學習去有創造力的度過，打掃衛生並整理房屋，有條理的安置所有物品，學習新東西，自我學習掌握可以在未來用得到的知識和新技能，例如最近我就一直在研究免疫系統以及如何使自己的免疫系統更強大。在家中研究和製作簡單有趣的菜餚，並與家人一起來一場烹飪秀。從事一項運動，在寒冷的天氣中出外散散步。香港有很多適合散步的地方。享受大自然，騎單車，徒步，聽音樂，讀書… 如果你有多餘的時間，任何可以使自己保持冷靜，平靜，健康的事都是好的。擁有強壯的身體和頭腦很重要。這是可以克服生活中挑戰的一種方法，因為人生總會有起起伏伏❣️

我也想分享我是如何重複使用口罩的。我不知道這是不是正確的方法，但是只使用一次口罩就扔掉似乎很浪費。我將厚紙巾或廚房紙巾折疊，¼放入口罩內，這樣用過後我只需要將紙巾丟掉，之後將口罩保存在可重複使用的Ziploc密封袋中，並可以使用熱吹風機吹乾口罩的內部保持清潔，之後將口罩安全地包裹在擦紙巾中直到下次使用。我的口罩已經使用超過1週了❣️我並不是要每個人都使用這種方法，但我也覺得我們可以嘗試節省和回收利用，否則太多的口罩被丟掉，甚至醫院也不再分發口罩了，外面的價格相比於正常價格也提高了很多。我也想分享一下白醋也可以用作消毒劑。我們使用白醋和水加在一起在家中清潔地板已有很多年了。沒有證明說它能殺死細菌，但它是一種很好的消毒劑，清潔劑，可生物降解且沒有氣味。
讓我們嘗試利用這段時間去做我們能想到的，可以為所有人都帶來美好的事—— 為自己，為家人，為彼此❣️大家好好照顧自己❣️❣️❣️

我想分享一首歌曲的錄音，以及只要我們選擇，就可以隨時看到的美麗風景。請原諒我糟糕的攝影作品.. 哈哈哈。

最後還想和大家說：我真的希望我們可以每個人都團結在一起，可以全心全意地祈禱和感謝所有權威，專業人士，醫生們，護士們，全體醫護人員，以及志願者們 —— 他們將自己的家人留在不同的城市而去幫助他人，他們全天24小時工作，在醫院和其他任何地方的前線精疲力盡地努力工作，以挽救所有感染者，並為保護世界上所有的其他人不被感染而持續奮鬥。我們還要為那些因生病而被隔離並在掙扎著和疾病頑強抗爭的人祈禱。這是一個警鐘，提醒我們對自己和同胞抱持同情心。無論如何，我們共同生活在這個星球上，真的必須對自己和他人盡力友好善待❣️❣️❣️❣️ 謝謝大家的閱讀，讓我們一起為更大的美好祈禱❣️❣️❣️
大家情人節快樂，愛你們身邊的人們❣️❣️🙏🙏😇 你們也在我心裡❣️❣️❣️🙏🙏😇😇

Sally