May 17, 2020

I was mentally preparing for a pre planned treacherous hike with my frequent hiker pals (all aged under 40 except 1..besides ME!) What can I expect from a name like “Suicide Cliff”? (About “Suicide Cliff”: https://www.google.co.uk/amp/s/www.journeyera.com/kowloon-peak-hike-suicide-cliff/amp/) Ratings being “family friendly” & “moderate” difficulty. Ughhh….I had already hiked a previous 6 out of 10 rating 12 Kilometer mountain hike + 3 kilometers on flat ground to dinner which almost crashed my DNA. Friends made me work hard to eat!

Last Sunday, May 3, was 31 degrees outside, hot blazing sun, as we drove the long contemplative drive from HK to Sha Tin starting point at 2:00PM. My friends accommodated me to start late at 2:30PM cos I pleaded we can end up cooler! We were dropped off at the edge of an industrial overpass in the scorching sun, to meet our fellow hiking members, and I’m wondering I don’t see ANY mountains.. just streets & bridges. When I asked “where’s the mountain?, they point up high & way beyond all the huge apartment towers blocking the way.. to some VERY intimidating MASSIVE mountains! I took a BIG GULP of stifling HOT AIR. OMG.. how come we didn’t just drop off at foot of mountain? Everyone ignored me. Lucky I brought my sun reflecting GOLF umbrella.. My savior. Grudgingly stopped from complaining further, we proceeded to hike more than a mile just to get to the bottom of the mountain. I was huffing and puffing (only me) on these lower road hills just to get to the bottom START POINT of the VV HIGH MOUNTAIN. I was already exhausted and even HUNGRY but I already ate a big sandwich! It was FRIGGIN HOT..

FINALLY.. we got to the bottom of the MAIN MOUNTAIN.. I was almost in tears b4 I started! I was already miserable trying to take the 1st steps going up what seemed such a steep staircase… I only managed about 100 excruciating meters …. and then.. I just couldn’t go any further.. BOO HOO! My friend was trying to push from behind, even pulling me by my umbrella, but the big OX just could not move! I wanted to vomit. The rest of the group disappeared above us already. Many hikers much older than me climbing swiftly past (so embarrassing!). At that moment, I waved my white flag and threw in the towel in shameful DEFEAT.. I’ve climbed more difficult routes, but it was just so hot I couldn’t breathe.

So I dizzily announced to my friend I MUST GIVE UP and leave the group so I don’t pull them back. He was so determined to help me, but noticed my lips were turning BLUE. He was kind to take me back 100 meters, & I managed to push him back to his friends.. I gave him all my drinks, and took only 1 small bottle of water. When I saw him walk back, I felt deflated while drowning in sweat & disappointment. I wondered how my friends would make it up as it was supposed to be a 4 to 5 hour hike, and how I was going to make it home b4 sundown. I had NO IDEA where the heck I was, in HK or KLN even. I started walking aimlessly down the hill to find some life.

Just letting U know how I looked that day. I got down from the Mountain area and started looking for a direction to go in!

I have the worst GPS system and can turn the wrong direction getting off a LIFT. I suddenly felt excited as I remembered when I was in New Zealand shooting a movie, had a day off alone, so I rented a car and start driving somewhere I didn’t plan, with no schedule, no direction, expecting nothing, but hoping for pleasant surprises. I ended up on a beautiful homes area with lovely sea views, nature, and bought a lunch to eat, had a great time and found my way back just trusting to follow my heart.
Walking back down about 15 minutes, feeling much better now, I saw a bus stop wishing I knew which bus to take since Lam was such a fan. Not brave enough. I decided to try walking back to where we were dropped off. There were many underpasses for pedestrians so I quieted my heart to guide me in the right direction. I was feeling the soft warm breeze but blazing sun, and was happy again for my friend, UMBRELLA. I started to get a pace going and after about 20 minutes discovered a lovely tree lined cycling path next to a walking path with a river view. VERY NICE!!

My beautiful NATURE & TREE LINED Bike Path! How Divinely fortunate for me to end up walking on this amazing path! I was so HAPPY!

Time was about 3:15PM. I thought hey.. I came here to hike..I might have failed to climb the mountain, but I can still walk on this beautiful path, so I started exploring my own exciting journey. I kept my pace and after 25 minutes, suddenly had to go to the bathroom, thinking where in the world would I ever FIND ONE!! The oasis appeared miraculously, walking right past a public sports facility with incredibly clean bathrooms and FREE TOILET PAPER! I felt SO BLESSED!!

I now felt like I had an ENERGY BURST…I just kept on going enjoying just everything in my path & didn’t feel like HK was in a pandemic or state of emergency at all… I only realize wow.. HK pple are so healthy! It felt VERY FRESH! Birds were flying and singing, happy families with children chatting & exercising, just living LIFE.

By 4 something… I started thinking of how I was going to get home.. I had played with MTR thought but was worried bout my GPS, but keen for the adventure of finding my way home. I stopped to ask a resting biker texting. Still staring at his phone, he told me there is NO MTR around here. NO MTR? IN HK? HOW? I said Thank you and asked another resting biker. He looked at me very puzzled, thinking hard and said the same, no MTR around here.. U have to go into the other side, where the buildings are. I just didn’t believe it.. HK has MTR’s everywhere! Trudging on.. I saw the bike path winding to a right winding down turn somewhere further so followed my heart LEFT out onto a main street instead with busy traffic whizzing by. Seeing a big traffic sign for Kowloon East with a TUNNEL so at least I’m near a tunnel! I kept going, and finally saw THE SIGN! I quickly sent a photo & text to my PA Rebecca who thought I was still on the mountain, Is this an MTR sign? Does that mean an MTR is nearby? She text back YES!! Yayyy!!


I galloped ahead and reached….TA DAAAA… at 4:59pm arrived at Che Kung Temple Station!!!! I made it!

HERE IT IS! TA DAAAA!!! I finally reached the Station! MIRACLE OASIS!!

From there it was super FUN.. I consulted Becca for my route..she directed me to explore the big route board to go from Che Kung to Diamond Hill Green..to Prince Edward Red.. to Admiralty Blue, to CWB then Exit A to Times Square.

WOW What a MAP! My Route is so clear and concise! GPS Dummy can make it HOME!! So much GRATITUDE!! I go GREEN to BLUE!

Haha My First STOP ! SO COOL! To Diamond Hill! 1st Stop!

2nd Train.. this confused me abit.. Which one.? Hmm…I thot was Kwun Tong.. but I know I shouldn’t go THERE… actually it’s Whampoa to switch to my 3rd train! After Consulting Rebecca! Thank you!


I thought Exit A was another train but it was a long, winding underground walk to the exit and there I was, emerging in Times Square!

HALLELUJAH after 1 hour ride!!! Out of Exit A at Times Square! So Fast & Convenient! We R So Lucky!!! I didn’t take anymore photos after the Whampoa because was running after every train after that! Hahaha.. Fast Commuting! Times Square was my 5th and final destination!

It was about 6:00PM by then and total cost for such a long journey by MTR only $16 total!!! How amazing is that!? Taking a 2 hour walk, & 1 hour travel on public transport half way around HK Island with only 1 small bottle of water, & $16 HKD?? I don’t think we can find this anywhere in the world!! When I got to TS, I still had some energy left so I decided to walk home & even went up a big hill just to make up for the hill I didn’t climb.. I made it home by 7:00PM & went to the hospital to eat with Mom. Perfect!

From Times Square walk home❣️ 😆😆 Up da hill 🥵🥵

Walking home from Times Square n Becca spots me from 32 flr hospital window!! Can anyone find Sally? 🤣🤣 🤓🤓

What could have been a completely miserable HOT day turned into a most DIVINELY ENCHANTING exciting experiences I’ve had in a long while!!! I started alone in unknown territory, and all I did was follow my heart & gut, TRUSTING with FAITH that the Universe, & Becca, would gently guide me back home! It was truly invigorating!

Another happy discovery & appreciation was how efficiently well planned many districts are. All were immensely clean, well managed, different color tone for each station, impossible to get lost, and bustling travellers were proper, law abiding, all having a happy Sunday with their friends and loved ones. I have to say each station was People Mountain, People Sea. The whole of HK takes the MTR bcos it’s just a wonderfully efficient & privilege mode of transport! The endless, beautiful, winding, nature rich bike and walking path, with the vast river accent is meticulously designed for the people of HK to enjoy, the leisure exercise with several small parks off-side the paths to enjoy, very clean restrooms, under freeway pedestrian crossings to shopping malls & apartment complexes opposite the health boosting outdoors provided.

HK is actually so compact.. it’s probably not easy to get lost, as all roads are designed so meticulously. Everything is so accessible and there is a FLOW of what is natural and manmade merging together in remarkable harmony.. but most of all .. it’s all so enjoyable, even on such a hot, humid day. I felt so very BLESSED during this carefree journey, and realized that we all CREATE our OWN JOY! We can choose to be deflated and defeated by what seemed impossible for me, but, it was POSSIBLE to magically conjure another alternative and, I still enjoyed that burst of energy & accomplishment for a full two days after! What if we applied this to all aspects of our life!!?? Wouldn’t that be wonderful?

As I reached the MTR, my friends also reached their beautiful HEAVEN IN HKG Destination! Look how amazingly beautiful this incredible view is!

As I find my MTR..my friends reach their destination❣️❣️😅😅 Look at heaven in Hong Kong❣️❣️

GOD’S GIFT of Sunset…I pretend that’s a skinny young me❣️❣️😅😅

Our youngest 16 year old hiking member❣️❣️🧚🏽‍♂‍🧚🏽‍♂‍🧚🏽‍♂‍ Isnt that just breathtaking?

Hong Kong is full of these abstract trails with fantastic mapping routes which provide GOD’s VIEW FROM HEAVEN ABOVE! We are so privileged to have so many stunning trails to walk with a unique experience on every trail not seen anywhere else.. there is so much to offer in Hong Kong and it will take a whole year to finish walking them.. I’m eager to explore and will get myself fitter and ready for the Autumn to tackle one a week!
Hey everyone.. if U have all read to the end of this long article, please see the song which I was inspired to post with the article… then it became a journey to tell a story after Vicky tenderly post some photos to go along with the video.. then we really got into it and put something we felt very interesting together.. hope you will like to share it with us and please share it with your friends and family too!

Thank youuuu ALL!!!!

Link to the Video I would like to share with all of you: https://www.facebook.com/yehsally/posts/10158121318053605

​​我之前在為一次計劃已久的高難度徒步做着心理準備,同行的是經常一起徒步的好友們(除了另外一個人以及我之外,其餘的人年紀都在40歲以下!)。對一個像 “Suicide Cliff (自殺懸崖)” 這樣的名字,我還能怎麼想呢?(關於 “Suicide Cliff” 更多信息,請訪問: https://www.google.co.uk/amp/s/www.journeyera.com/kowloon-peak-hike-suicide-cliff/amp/) 對它的評價是“家庭友好”且“中等”難度。嗯……我之前試過徒步走一次評分是6分(滿分10分)的12公里山地,然後為了去吃晚飯又多走了3公里平地,差點壓垮了我的DNA。我的朋友們讓我拚命運動才給我吃東西!


終!於!……我們到了主峰的腳下……都還沒開始徒步,我就差點要暴哭!才嘗試去爬第一級台階,我就覺得好苦啊,那些台階看起來真的很陡……我只走了一百多米吧……然後……就覺得再也走不了了……BOO HOO!我的朋友們試着從後面推我,甚至拉着我的傘拖我往前走,但我這頭壯牛根本就動不了!累到想吐。隊伍中其他人已經消失在我們上方。很多比我年長的人都很迅速地從我身邊走過(好丟人呀!)。那一刻,我只好舉白旗投降,把頭埋進毛巾里……其實我也曾經爬過比這更難的路線,但是那天實在是太熱了,簡直讓人喘不過氣。

於是我頭暈腦脹地對一個朋友說,我必須得放棄了,跟大家分開走,免得拖累其他人。他下定決心想幫我,但是他看到我的嘴唇都藍了, 於是好心地把我往回帶了一百米,我還是把他推回了他朋友身邊……我把我的飲料都給了他,只帶了一小瓶水。看到他往回走的時候,我覺得很泄氣,整個人淹沒在汗水和失望里。我想知道我的朋友們怎樣完成這段預計耗時四五個小時的徒步,以及我又該如何在日落之前回到家。我根本不知道自己到底在哪,是在港島還是九龍? 我開始漫無目的地往山下走看看是不是能看到些人,但我的方向感簡直宇宙最差,平時出個電梯都能走錯方向。不過我也突然感覺有點興奮,因為我回憶起曾經在新西蘭拍電影,不用開工的一天,我就租了一輛車,隨意地開,沒什麼計劃,沒有時間表,也沒有方向,沒什麼明確的目的地,但是希望能遇到驚喜。最後,我開到了一個很美的住宅區,有着怡人的海景和自然風光,買了午餐,度過了一段美好的時光,最後跟隨着內心走,找到了回去的路。



到四點多的時候……我開始思考該怎麼回家……我有想過坐地鐵,但是又擔心我糟糕的方向感,然而又暗暗期待這個找到回家路的冒險。我停下來問了一個正在路邊發信息的騎行者。他都沒抬頭,直接回答我說這附近沒有地鐵。沒有地鐵?在香港?怎麼會呢?我向他道了謝,然後問了另外一個正在休息的騎行者。他困惑地看着我,想了半天,給出了同樣的答案:這附近真沒有地鐵……你得往另一邊走,走去有樓的地方。我還是難以置信……香港明明到處都有地鐵!走着走着……看到單車道在前面向右轉了,於是我跟隨自己的心意,走出了單車道,來到了一條車水馬龍的主幹道上。我看到了一個醒目的九龍東的交通標誌,有一個隧道的符號,所以至少我都離隧道很近了!我繼續往前走,終於看到了那個標誌!我連忙拍了張照片,把圖片發給了我的助理Rebecca(她以為我還在山上),問她這是不是地鐵的標誌?這是不是代表附近就有地鐵了?她回信息給我說是的!!耶!!我飛奔向前走,終於到了……TA DAAA……在下午4:59分到達了車公廟站!!!!我做到啦!





當我到達地鐵站時,我的朋友們也到達了他們美麗的“香港天堂”目的地! 看看這個令人難以置信的景色多麼美麗!

香港到處都是這些抽象的行山徑,還有奇妙的地圖路線,可提供好似神從天而降的景緻! 我們非常榮幸能擁有如此多的令人驚嘆的行山徑,每條路徑都為步行者帶來獨特的體驗… 這在其他地方非常罕見。香港有太多的選擇,要花整整一年的時間才能走完所有這些路徑。我渴望繼續探索,令自己變得更健康,為到秋天的時候可以每週探索一條路徑而做好準備!

Hey everyone.. 如果您已經讀到了這篇長文章的結尾,那也請一定記得去看我被這次經歷啟發而想與這篇文章一起同大家分享的一首歌…… 在Vicky溫暖地在歌曲視頻中添加了一些照片之後,這變成了一個來講故事的旅程… 逐漸這,我們越來越投入其中,將我們覺得非常有趣的一些東西放在一起… 希望大家可以與我們一起分享它,也請與您的朋友和家人分享! 謝謝大家!!!!

視頻鏈接: https://www.facebook.com/yehsally/posts/10158121318053605

Hello Fans and Friends!!!

May 10, 2020

How is EVERYONE??!! From all over the world??!! I hope you are all fine! I have been thinking a lot about everyone and I miss everyone! I thought it would be a great time to try to meet up online again! It’s been quite an incredible, unbelievable time, something that none of us have ever been through in our entire lives, yet something which we are all experiencing simultaneously at different levels, at different times as a collective WHOLE! I have always been reading that all humans, creatures, and nature on this Planet is considered as ONE WHOLE BEING, all connected at every level, and I didn’t quite understand this at all, until recently, until NOW. This is now so very true at every angle we view it. Everything we do, say or act, is a collaborated force of energy, and we are all affected as a collective WHOLE. So it is important that what we do or say will be a KIND & Compassionate consideration for the collective whole, for the GREATER GOOD of this Earth, for all of the living beings on this planet, including ourselves, the innocent animals & creatures whom share our precious space, and caring for our outer environment as well as our inner environment!

I hope to have a video chat with all of you about this and I hope you can all give us your questions, or any topics U want to talk about if you like, and to make it possible to see how everyone is doing, give each other lots of LOVE and good wishes for this treasure time we are given to practice and find our best selves and how we can benefit ourselves, each other, and this world collectively!

My time is pretty flexible now so I can meet you all around 2:00PM after lunch, or after 9:00PM for a 2 to 3 hour chat however long you would like it to be! Hahaha.. Everyday except for Tuesdays is fine so I hope we will gather everyone’s time and questions together and then make a date about 2 weeks later or so?

I really hope you are all coping well and being able to take this quiet time to fully think about what your purpose might be in this lifetime. We all have a purpose.. and we are supposed to find it. Life is SO PRECIOUS and we need to do all we can to help ourselves and help others as I have always emphasized.. Helping others can just be offering support, or listening to them, or giving them you’re GOOD & Positive energy.. and creating our own good and positive energy while practicing the Act of doing good deeds. I also want to talk about TAP as ThinkActPOSITVE is not just a call to think positive but to actually BE positive and what that really means! I will have to practice it myself too! So I will wait for your feedback and I hope to get all my fans and friends from all over the Asian region or anywhere else anyone has time in the World as we ALL NEED LOTS OF LOVE and BIG BEAR HUGS NOW!! Looking forward to hearing from everyone!!!!


Hello Fans and Friends!!!

來自世界各地的大家好嗎??!!希望你們一切都好!我經常想到大家,想念每個人!現在是我們在網上見面的好時機!現在是一段令人難以置信的時光,我們正在體驗著一生中從未有過的經歷。作為共同的整體,我們在不同的程度上,不同的時間裡,同時經歷著這一切!我一直有讀到,這個星球上的所有人,生物和自然本身是一個整體,在各個層面上相互聯繫,但直到最近,直到現在,我才完全對這一點感同身受。現在,無論從哪個角度來看,它確是如此。我們所做的一切事情,無論講了什麼話或採取了什麼行動,都具有一種協作的能量,而我們作為一個整體都會受到影響。因此,重要的是,我們做的事情或講的話需要對這個共同的整體抱有善意和同理心,要為地球這個整體更好的發展,為地球上的所有生靈 —— 為我們自己,以及那些和我們共享這個寶貴空間的無辜的動物和生物考慮,要關心我們的外部環境和內在環境!

我最近的時間表蠻靈活的,在午餐後2:00 PM或晚上9:00 PM之後我應該都可以見大家,進行2到3個小時的聊天,或者無論大家希望多長時間!哈哈哈.. 除星期二外,其他日期也應該可以,大家可以提議下哪個時間對更多的人比較方便,我們也會收集大家的問題或者討論話題,然後在2週後約個時間。

我衷心希望大家都能夠很好地應對當下,並利用這段安靜的時間來充分思考這一生各自想達成的目標。我們都有各自的目標和生存意義,應該去努力找到它。生命是如此的珍貴,我們需要竭盡所能來幫助自己和他人,就像我一直強調的那樣。幫助他人可以只是提供支持,傾聽他人的心聲,或者給予他們良好的正能量, 並在實踐善行的同時創造自己的積極能量內核。我還想談一談TAP,因為ThinkActPOSITVE不僅是呼籲積極正面思考,其實更是要成為積極正面的人,而這從根本上指的是什麼也很值得探討!我自己也必須不斷學習練習!我將等待你們的反饋,希望所有來自亞洲地區或世界其他任何地方的粉絲們和朋友們都可以參加,因為我們現在都需要很多愛和大大的熊抱!期待大家的反饋!!!!


Dear Fans and Friends,

February 15, 2020

How R all of U? I hope U R all doing Ok at this difficult period in our lives. Many people are steeped in sadness, anxiety and panic. I realize there is so much negativity and strife happening all around us, as our health and world is in crisis, but it’s times like these.. that we must work harder to find the inner stillness in the midst of the storm to steady our minds and our hearts, so we can carry on, as this is the necessity of life. Sometimes it is needed to accept what it is & take this time to help ourselves and extend a helping hand to others. I know it is hard to see the POSITIVE in this situation, but we are always given 2 choices. If we don’t see the positive, we are left with the negative, and how is negative going to help? It will bring us deeper into misery and leave no room to prosper. Positive thinking, can shine a light to whatever darkness is on the horizon, and give a smile to our faces, for all things will have dark and light. I believe this is where ThinkACTPOSITVE (TAP❣️) can apply in the best way possible❣️ We can take this time to think positively, do something positive, think more deeply, and creatively, in a positive manner.

Although with thought for your health and well-being, I hope you will try to alleviate your fear, find the JOY & LOVE in this moment for someone, or something which U R so blessed with. We sometimes think of all that we lack, yet forget what we so abundantly have in our own hearts & homes❣️ I feel so blessed just to have a beating heart, two hands and legs, a thinking MIND, that we can DO something GOOD with it❣️ We can find the SILVER LINING in every single day❣️ Just realize that you are so “BLESSED”, and there is always going to be night and DAY, dark & LIGHT, rain & SHINE, moon & SUN, clouds & BLUE SKY, YOU AND ME❣️❣️❣️ We all have a CHOICE❣️❣️ Choose to TAP❣️❣️ ThinkACTPOSITVE❣️ EVERYDAY❣️❣️ FIND it in your HEART to BLESS, & LOVE EVERYONE❣️❣️❣️

In our now warm, cocooned homes, we can learn to be creative, clean out and organize our homes to put everything in an organized manner, learn something new, educate ourselves on a new skill which you can use in your future like I’ve been studying about the immune system and how to build a strong one. Research & create simple, interesting dishes at home to eat & have a cooking show with your family. Take up a sport, go out to have a wonderful walk in the colder weather, there are so many walking places in HK, enjoy nature, biking, hiking, listen to music, reading, anything which can keep us calm, serene and keeping yourself healthy if you have the extra time on your hands. It’s important to build a STRONG BODY and mind.. that is one that can get through challenges in life as there will always be ups and downs❣️

I also wanted to share that I recycle my own masks. I don’t know if it is the right way, but it seems very wasteful to use the mask just once. I put a thick tissue or hand towel paper folded into ¼ to put inside the mask so when I only need to throw the paper inside away and can save the mask in a reusable Ziploc bag and keep the mask clean by either using a hot blow dryer to blow dry the inside of the mask, and keeping the mask safely wrapped in a hand paper towel b4 using again. I have been using mine for over 1 week now❣️ I’m not asking everyone to use this method but I also feel we can try to save and recycle otherwise there will be so much more discarded masks and even the hospital does not give out masks anymore and the prices are raised too high outside for normal purchase. I also want to share that white vinegar can also be used as a disinfectant and we use a few parts vinegar and water at home to clean our floors for many years now. It is not known to kill germs, but is a good disinfectant, cleaner, biodegradable and has no smell.

Let’s try to take this time to do whatever we can think of for the HIGHEST & GREATEST GOOD and for ourselves, our family & each other❣️ Take good good care everyone❣️❣️❣️

I’m sharing a recording of a song & the beautiful scenery of the beauty we can always see if we choose to.. Pls excuse the awful jittery camera job I did.. hahaha..

Final note to all: I really hope we can be a UNITED COLLECTIVE of Individual Human beings, who can have the WHOLE HEART and GRACE to PRAY and THANK ALL those Authorities, Professionals, Big and Small, Doctors, Nurses, healthcare workers, volunteers whom leave their families behind in different cities to HELP, whom R working 24 hours a day to sheer exhaustion at the front lines in the hospitals and anywhere else to help save all those whom have been infected and fighting so hard to protect the rest of us, Globally, from being infected as well. Let’s also PRAY FOR those whom have fallen sick and struggling thru the quarantines & illness. This is really a wakeup call to be compassionate to ourselves and our FELLOW MAN. No matter what we are living on this Planet together and really have to SO KIND to ourselves and all others by being GOOD to each other❣️❣️❣️❣️ Thank you all for reading and let’s PRAY TOGETHER FOR THE GREATER GOOD❣️❣️❣️❣️





我當然很關心大家的健康和福祉,但同時我也希望大家能減輕恐懼,在當下的此刻找到身邊的某人或某事正在帶來的喜悅和愛。有的時候我們想著的都是自己所缺少的一切,卻忘記了在各自的心中和家中其實都充滿著豐盈❣️僅僅擁有一顆跳動的心,兩隻手和兩隻腿,一個能思考的頭腦,我已經感到如此幸運,因為擁有這一切已經足夠我們去做好事,把愛傳出去❣️每天都能找到一線希望❣️人生中總會有夜晚和白天,黑暗與光明,雨和陽光,月亮和太陽,雲和藍天,你與我❣️只要意識到其實我們都是如此幸運,每個人都有選擇❣️選擇TAP❣️ ThinkACTPOSITVE❣️每天❣️❣️在你的心中找到去祝福和愛所有人的動力❣️❣️❣️
在我們如今溫暖舒適的房間裡,我們可以學習去有創造力的度過,打掃衛生並整理房屋,有條理的安置所有物品,學習新東西,自我學習掌握可以在未來用得到的知識和新技能,例如最近我就一直在研究免疫系統以及如何使自己的免疫系統更強大。在家中研究和製作簡單有趣的菜餚,並與家人一起來一場烹飪秀。從事一項運動,在寒冷的天氣中出外散散步。香港有很多適合散步的地方。享受大自然,騎單車,徒步,聽音樂,讀書… 如果你有多餘的時間,任何可以使自己保持冷靜,平靜,健康的事都是好的。擁有強壯的身體和頭腦很重要。這是可以克服生活中挑戰的一種方法,因為人生總會有起起伏伏❣️

讓我們嘗試利用這段時間去做我們能想到的,可以為所有人都帶來美好的事—— 為自己,為家人,為彼此❣️大家好好照顧自己❣️❣️❣️

我想分享一首歌曲的錄音,以及只要我們選擇,就可以隨時看到的美麗風景。請原諒我糟糕的攝影作品.. 哈哈哈。

最後還想和大家說:我真的希望我們可以每個人都團結在一起,可以全心全意地祈禱和感謝所有權威,專業人士,醫生們,護士們,全體醫護人員,以及志願者們 —— 他們將自己的家人留在不同的城市而去幫助他人,他們全天24小時工作,在醫院和其他任何地方的前線精疲力盡地努力工作,以挽救所有感染者,並為保護世界上所有的其他人不被感染而持續奮鬥。我們還要為那些因生病而被隔離並在掙扎著和疾病頑強抗爭的人祈禱。這是一個警鐘,提醒我們對自己和同胞抱持同情心。無論如何,我們共同生活在這個星球上,真的必須對自己和他人盡力友好善待❣️❣️❣️❣️ 謝謝大家的閱讀,讓我們一起為更大的美好祈禱❣️❣️❣️
大家情人節快樂,愛你們身邊的人們❣️❣️🙏🙏😇 你們也在我心裡❣️❣️❣️🙏🙏😇😇



September 12, 2019

Hello Everyone Friends and Fans!!

Wanted to share my turtle story with you all as I feel it is a befitting time to all that is happening around us now. It was a very “simple” & sweet but deeply meaningful experience… I am fortunate to have met 3 or 4 turtles already. I am reminded of the wise “WU GUEY” character in the Kung Fu Panda movie. WU GUEY has much wisdom & perseverance which is what he represents.. WISDOM, which takes patient depth, and time, to germinate, develop, and grow.. with the Universe’s divine timing. Turtles are never impatient and just lets things BE.. they tend to themselves, don’t bother anyone.. but they live prosperous long lives.. When I run into my turtles, they are really just patiently waiting & existing.. just BEING.. with no anxiety whatsoever.. having travelled far and away from their habitat & water supply.. well.. until I try to go and pick them up! Then they adoringly freak out, but very peacefully & strategically, try to defend themselves.

These turtles I have been blessed to encounter on my beloved nature-walk golf games in Kau Sai Chau in Sai Kung. The 1st time, one turtle only wandered a few meters away from the pond nearby and without thinking I just picked him up and put him back in the water. I assume he was delighted.

The 2nd was quite significant because I MIS-hit a drive and my ball landed near to very thick and dense bushes. I went to look for my ball by the bushes and discovered a medium sized WU GUEY who buried himself halfway in the dirt digging a small shallow trench maybe having struggled or trying to walk. He was miles and miles away from his water supply! His body was just facing a few inches from the dense bushes and if he got in there.. I’m afraid he might not make it out.. I don’t know how long turtles can last outside of water.. but his shell looked dry and cracked from the burning sun. I didn’t have anything with me so I screamed for my caddie for a carrier of some kind and he ran a good 80 odd yards to get to me. As soon as I tried to pick up the turtle, he shrunk back into his shell quite frightened, they have quite long sharp claws and no teeth but he kept snapping his mouth at me. I tried to let him know I was FRIENDLY! I took him to the golf cart and went to find water right away but poured some of my drinking water on top of his head 1st and he seemed to really appreciate enjoying the fresh water supply.. He kept sticking his head out and opening his mouth for the water.. he seemed to relax and display all his paws out of his shell. The golf course is huge & there was no pond in sight when U needed one! As I was thinking this.. divine timing came our way when the course Marshal drove up and asked me what we are looking at. I asked my friends to keep on playing and I asked the kind Marshal to please drive me to the closest pond to direct our dear shell friend back home. Usually courses have a lot of water hazards to deter our golf game, but this course had almost none so we had to drive to a different course to find one. When we drove near to the water, the turtle instinctively knew and promptly started to struggle in my hands anxiously.. so much so when I was trying to take him out of the bag, he accidentally turned upside down and revealed his beautiful GODLY created underbelly design! See pic below! A sight to behold.. but quickly turned the poor guy back over. He couldn’t wait to get in the water so I kind of goaded him in (as you can hear from the video) He sprinted, & dived into the water with a big splash! He didn’t turn around to wave goodbye but I was delighted for him!

“My beautiful motif is of Gods Divine creation! We are all so beautifully hand crafted by the Universe and each one of us is uniquely SPECIAL!” “我漂亮的花紋是上天的傑作!我們都是上天和宇宙親手精心雕刻的作品,每一位都是特別的!”

The 3rd time I was playing on the South course and another player pointed out a turtle in the scorching SUN trudging along looking lost.. he was also heading for the bushes! I quickly ran over and thinking more experienced with turtles now.. picked him right up and he also shrank into his shell.. this time water was very near by.. but before the water was thick tall, dense bushes and I didn’t know how to get him home. I decided to get some fun photos with this one.. He was very special.. I had to hit my shot before returning him to water after my shot…I put him down and he didn’t move an inch! He stuck his head out to see what I was doing and revealed a beautiful face with a distinctive RED lightning rod feature! Maybe he’s from the AVENGER MOVIE! I then promptly took him to the pond and while I was trying to navigate the thick bushes to put him close to the water struggling to take a video too.. but he enthusiastically LEAPED out of my hand and plunged deep deep down.. so that was it! IRONMAN TURTLE!

Hi Everyone! My new Pal Wu Guey! Say HI!! 大家好!這是我的新朋友烏龜!Say HI!!

Kinda heavy and he’s very SHY! 有點重,他非常害羞!

“Can U see my underbelly better! Still hiding!” “你們能更容易看到我肚子上的花紋嗎!還在藏著!”

“Look at my beautiful red lightning rod! Special feature for my adorable face!” “快來看我美麗的紅色避雷針圖案!在我臉上的獨特印記!”

It is always unbelievable to see all these beautiful creatures of nature! It puts everything in our lives back to perspective and its natural state! We can all accumulate and breed our wisdom to make the wisest and beneficial choices in our lives, for ourselves, for the loves closest to us, and most of all, for the LOVE of the GREATER good for all mankind! Let us be like the Turtle who is wise, docile, friendly, peaceful, patient, brave, resilient, in harmony with nature, and a solid creature of adaptation! We need to learn to be as patient & persevere as the WU GUEY! We need to have TRUST, FAITH & CONFIDENCE, that all GOOD SHALL and WILL PREVAIL!

Love U All! Sally!!!​​​​

Hello 朋友們和粉絲們大家好!!

想和大家分享我的烏龜故事,因為我感覺現在剛好是一個對的時間來分享,尤其我們身邊發生著這麼多事。這是一個非常“簡單”並甜蜜,但又充滿深刻含義的體驗。我很幸運已經遇到過3或4只烏龜了。這令我想起了在電影 “功夫熊貓 ”中的充滿智慧的烏龜大師那個角色。電影中的烏龜大師有很多智慧和毅力恆心,而這也正是烏龜所代表的……智慧必須經過極富耐心的培育方能生發出深度,再加上時間的積累,依照著宇宙智慧特別頒發的時間表,才會發芽,發展和成長…… 烏龜永遠不會感到不耐煩,只是讓事情如其所意的發生…… 他們照顧好自己,不打擾他人,但同時又享受著富足而長長的生命。每當我遇到我的烏龜們,他們真的總是在耐心地等待著,存在著,只是平和地做著自己而已。即使已經離開居住的水源很遠,他們也並沒有表現出任何焦慮,直到我試著去撿起他們!那時候他們才可愛地有點緊張,但也一直都是平和的,有計謀的,僅僅是試圖保護自己而已。

第二個很不一般。我打偏了一個球,球落到了非常茂密的灌木叢旁邊。我去灌木叢邊上找球,發現了一隻中等大小的烏龜,他差不多把自己半埋在泥土中,試圖挖了一個小淺溝出來,可能已經掙扎了不少時間,或者試圖行走。他距離水源還有幾英里遠!他的身體距離鬱鬱蔥蔥的灌木叢只有幾英寸,如果他進去那裡……我擔心他可能就出不來了……我不知道烏龜能在水外堅持多久……但是他的外殼看起來很乾燥,一直被火熱的太陽照射著,已經裂開了。我什麼都沒有帶在身邊,所以尖叫著喊我的球童拿一個可以裝他的器皿過來,球童跑了80多碼拿給我。我剛剛動手去拾起他,他就縮回了殼裡,有點怕怕的 ……他們有很長的鋒利的爪子,沒有牙齒,但他一直伸嘴吐向我。我試著讓他知道我是友好的!我把他帶到高爾夫球車上,然後立刻去找水,不過我先把一些飲用水倒在他的頭頂上,他似乎非常感激新鮮的水源,不停地伸出頭來張嘴喝水… 他看上去放鬆了下來,現在願意把所有的爪子都伸到殼外了。高爾夫球場非常大,當你需要池塘的時候,一眼望去根本找不到…… 當我正想這些的時候…… 猶如天助,一位球場巡場員開車追上我們,詢問我在尋找什麼。我讓我的朋友們繼續打球,我請那位巡場員開車載我到最近的池塘,把我們親愛的殼殼朋友送回家。通常球場上都會設立水障,給我們打球增加難度,但這個球場幾乎沒有,所以我們不得不開車到另一個球場才找到一個池塘。當我們駕高爾夫球車到靠近水的地方,烏龜本能地就知道,立刻開始焦急地在我手中掙扎…… 當我試圖將他從袋子裡拿出來時,他意外地翻了個身,從而展示了他那由天賦予的美妙的腹部花紋圖案!見下圖!這絕對是令人嘆為觀止的一幕……但當然很快的我幫他翻過身來。他已經迫不及待地想要回到水里,所以我不停地鼓勵他,給他助威 (你們可以在視頻裡聽到)。他看起來像是在衝刺,最終撲通一躍跳入水中!他頭也不回地走了,沒有講再見,但我很為他高興!

第三次我在南場打球,另一名球員在炎熱的太陽炙烤中發現一隻烏龜,他看上去迷了路,蹣跚而行,也是朝著灌木叢爬去了!我很快就跑過去,想著對於照顧烏龜我已經有了更多經驗……所以我直接把他撿了起來,而他也縮進了殼裡……這次水源很近了……但在水前有一片茂密的叢林,我不知道如何把他送回家。我決定和這位好好玩一下… 他非常特別.. 我不得不先打一個球之後才能把它送回水里,所以就先把他放下,他連一英寸都沒有動!他把頭伸了出來,想看看我在做什麼……從而露出了他漂亮的臉蛋,臉上帶著一個獨特的紅色避雷針圖案!也許他來自復活者聯盟電影!接著我立即把他帶去池塘,我在厚厚的灌木叢中小心前進,以把他帶到距離水近的地方……同時掙扎著想要也拍一個視頻,但他激情滿滿地從我的手中一躍而出,深深潛入水底.. 所以就是這樣啦! 鐵人烏龜!

Love U All! Sally!!!

Miraculous Creature!!

July 30, 2019

Dear All Fans and Friends!!

I have a very incredible, DIVINE experience to share with everyone! I do feel this is a very special event to be able to behold and see such a DIVINE VISION! I feel blessed and I hope you will be blessed too after you see it! I couldn’t believe my eyes! Actually I have experienced many a situation where I really feel I am being touched or watched by GOD & Angels in so many ways.. and feel so blessed. I feel they happen for a reason.. for me to sharpen my senses and awaken to the beautiful world we live in! We can all do the same! TO realize how BLESSED WE ALL TRULY ARE!!

I usually play golf on Thursdays and it’s my precious chance once a week to get out into the open air to see and feel the raw earth, water, sky, clouds, Mountains and all of GODS adorable creatures. It’s really lovely to see butterflies of every color and size, dragonflies, BIG turtles, FISH, even a giant MOTH once and my experiences with several of them have been equally ceremonious and Divine!

On this special day on July 25th, Thursday, I was playing on the East course of Kau Sai Chau Course in Clearwater Bay and I had hit one ball and lost it. I was quite upset at myself for hitting too right and into the bushes, so I went over there to go look for my ball. I was already anticipating whether I would see a divine vision or not as it actually has happened a few times already. But this day was supremely special above all others! I’ve always enjoyed all the creatures, and Dragonflies were starting to come out this week and I always love seeing them! When I reached the bushes on the side, I happen to see ONE dragonfly flying about and I noticed this one was so beautifully colored! She had a LAVENDER BODY and a TURQUOISE HEAD! I was SO SHOCKED!! It was a true MIRACLE.. so while it was flying around me I started screaming in delight and what is more amazing is that it STOPPED in front of me on a flower and decided to stay there! I was very excited and started to panic because I didn’t have a phone with me.. but I looked around and saw my cart partner and screamed to him.. GET ME MY PHONE! He literally ran 75 yards to give me the phones. At that moment I thought my screaming would scare the Purple Dragon beauty away, but she STAYED.. and I managed to get SO MANY photos and angles of her & even let me get UP CLOSE! I kept my golf friends waiting.. even the players behind us were starting to get impatient but I just HAD to persevere to take as many photos as I could and she stood there to let me do it for as long as I wanted to and didn’t fly away until I finally & reluctantly left her side! This MOMENT was truly a GIFT FROM GOD so I hope you will all enjoy seeing this incredible creation of Mother Nature, the UNIVERSE, and her ASTONISHING WONDERS!

I looked up Purple Dragonfly on the internet and I cannot even see a real one! I know I was gift to see a MIRACLE and I know more will come for me to share with all of you! Please be aware for the UNIVERSE’s connection and share if you have any experiences! I actually have a few stories to tell! Hope I can share those with you too! Please see the amateur photos of the breathtaking Purple Beautiful Dragonfly! Sorry for the poor photography as I had my golf gloves on while working my phone camera and the sun was so bright & I was so excited so might be a bit SHAKY!! As I write this.. it is 2.22PM!!! I finished at 2.33PM!

Please tell me how you guys all feel about it.. but please write to the general comments board below so we can all share! Thank you ALL!


Dear All Fans and Friends!!

我有一個非常不可思議的,天賜的經歷來和大家分享!我感覺有機會看到並且記錄下如此神奇的景象是很特別的一件事!我感覺很有福氣,希望你們看到後也會覺得很有福氣!當時我甚至不能相信我所看到的!事實上,我經歷了很多事物,讓我覺得我有被上天和天使以各種不同的方式感動和看護着,感到自己很幸運。我覺得它們的發生是有原因的… 讓我銳化我的感官,喚醒我去深刻感知我們生活着的這個美麗世界!我們都可以這樣做 —— 意識到我們所有人真的都是被祝福和眷顧的!


在7月25日星期四這個特殊的日子裡,我正在清水灣滘西洲高爾夫球場的東場打球。我擊中了一個球,之後就找不到它了。我非常沮喪自己因為擊球太向右的方向而將球打到了灌木叢中,所以我去那裡尋找我的球。我已經在想我是否會看到一些神奇的景象,因為這實際上已經發生了幾次。但是這一天所發生的比其他所有的都更加珍貴!我一直很熱愛所有的生物,本週蜻蜓開始越來越多出來,我總是喜歡看到她們!當我到達旁邊的灌木叢時,我碰巧看到一隻蜻蜓飛來飛去,我注意到她的顏色非常漂亮!她有一個薰衣草紫色的身體和一個湖藍色的腦袋!我被震驚了!! 這是一個真正的奇蹟 .. 所以當它圍繞著我飛來飛去時,我開始高興地尖叫。更令人驚奇的是它停在我面前的一朵花上,並決定停留在那裡!我很興奮,甚至開始感覺有些慌張,因為我沒有帶電話在身上.. 但我環顧四周,看到我的球友,於是尖叫著請他拿電話給我!他跑了75碼幫我拿電話。那一刻,我以為我的尖叫聲會嚇跑美麗的紫蜻蜓,但她一直停在那沒動……我設法從各個角度拍了很多她的照片,甚至得以靠得她很近去拍照!我讓我的球朋友們等著……即使是我們後面的那隊球員已經開始有些不耐煩了,但我仍然堅持不懈地拍攝盡盡可能多的照片。而她就一直停留在那裡讓我盡情的拍照,直到我最終不得不非常不情願的離開,她都還沒有飛走!這個時刻真的是一個來自上天的禮物,所以我希望你們都會喜歡看到這個令人難以置信的大自然,宇宙和她的驚人的奇蹟!

我試圖在互聯網上查找紫蜻蜓,但甚至找不到真正的一隻!我知道得以看到這個奇蹟是一個禮物,也相信我會看到更多並和你們分享!請關注上天和宇宙與你們的連結,如果你們有任何體驗,請和我們大家分享!我其實還有幾個故事要講!希望我也能與你分享!請看令人震驚的紫色美麗蜻蜓的照片(由業餘攝影師所拍攝,哈哈)!很抱歉照片的質量不高,因為我在用手機拍照的時後戴着高爾夫手套… 太陽很大很晃眼,我很興奮,所以手有些抖!當我開始寫這封信的時候,是下午2點22分 !!! 我在下午2點33分寫完了!

請告訴我你們各位的感受.. 但請寫在下面的公開留言板,以便我們大家一起分享!謝謝你們!


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